Our Services
Services We Provide
Empowering Minds, Transforming Lives
At Harmony Psychology, we believe that healing begins with connection. Our comprehensive range of services is designed to support individuals, couples, families, and organizations as they navigate life’s complexities and emotional challenges. Whether you’re seeking personal growth, psychological recovery, or deeper relational insight, we offer a calm and confidential space where your story is heard and respected.
With a team of compassionate professionals guided by evidence-based practice, we tailor every session to suit your unique emotional rhythm and life journey. From one-on-one counseling to trauma-informed therapy, corporate wellness programs to neurodevelopmental assessments, our goal is simple: to help you rediscover your strength and thrive.
We understand that mental health is more than just therapy—it’s about creating harmony between the body, mind, and spirit. Explore our services below to find the support that speaks to you.
Individual Counselling
Our individual counselling services address personal challenges such as anxiety, depression, stress, trauma, and self-esteem issues. Through personalised therapy, we help you gain insight, build coping strategies, and work toward your personal goals in a safe, supportive space.
Marriage and Couples Counselling
Relationships can be tested by life’s pressures. Our marriage and couples counselling provides a safe space to work through challenges, improve communication, resolve conflict, and rebuild trust — helping partners reconnect and strengthen their bond.
Divorce, Separation & Co-parenting Support
We understand the emotional toll of separation and divorce. Our counsellors offer therapeutic support to help individuals and couples process these transitions, manage grief, and develop healthy co-parenting strategies — fostering stability and emotional healing.
Grief Counselling
Losing a loved one can be one of life’s most difficult experiences. Our grief counselling services support individuals and families in processing loss, navigating emotional pain, and gradually moving toward healing — always at your own pace.
Family Counselling
Healthy family relationships are vital to well-being. Our family therapy sessions focus on improving communication, resolving conflict, and promoting understanding within the home — creating stronger, more harmonious family dynamics.
Adolescent Counselling
Adolescence is a time of change, growth, and sometimes confusion. Our adolescent counselling supports teenagers dealing with academic stress, peer relationships, identity development, and emotional challenges — all in a safe, relatable environment.
Retirement & Retrenchment Support
Career transitions like retirement or job loss can be deeply emotional. We offer therapy to support clients as they navigate these changes — providing tools to manage uncertainty, rebuild purpose, and adjust to new life stages with confidence.
Team Building Workshops
Our team-building workshops are designed for corporate and educational environments. These sessions use experiential activities to promote collaboration, trust, and effective communication — improving group dynamics and workplace culture.
Explore our Corporate Services below
Workplace Mental Health Workshops
Interactive sessions designed to promote mental health awareness, resilience, stress management, and mindfulness techniques — tailored to your team’s needs.
Employee Assistance Program (EAP)
Confidential counselling services for employees facing personal or work-related challenges. Our EAP offers direct access to mental health professionals and additional resources to support well-being and productivity.
Stress Management Programs
We deliver customised programs that help employees manage stress effectively through relaxation tools, emotional regulation techniques, and coping strategies.
Team Building & Communication Training
Facilitated sessions that improve communication, build trust, and enhance collaboration among teams — ideal for boosting morale and group cohesion.
Leadership Development & Coaching
One-on-one and group coaching for leaders focusing on emotional intelligence, communication skills, team leadership, and mental health-informed management.
Change Management Support
Support for employees during organisational change, including restructuring, mergers, and leadership transitions — helping teams adapt with resilience and clarity.
Crisis Intervention Services
Immediate response and psychological support for organisations facing critical incidents or traumatic events in the workplace.
Wellness Program Development
We partner with companies to design and implement holistic employee wellness programs that promote both physical and mental well-being.
Diversity, Equity & Inclusion (DEI) Training
Training sessions that promote inclusive workplaces, foster cultural competence, and support diverse employee needs with empathy and integrity.
Workplace Assessments
Professional assessments to identify mental health needs, team dynamics, and workplace culture gaps — with actionable recommendations for improvement.
Resilience & Adaptability Training
Programs to help employees build psychological resilience, embrace change, and remain productive under pressure.
Feedback & Evaluation Services
Ongoing monitoring and evaluation of mental health initiatives to ensure effectiveness, impact, and long-term growth.
Step-by-step Process
- Step 1: Book a Free Consultation Schedule a no-obligation consultation so we can learn more about your needs and explain how our services work.
- Step 2: Complete Your Therapy Readiness Questionnaire (Coming Soon) This short questionnaire helps us understand your goals and tailor your first session to your needs — so no time is wasted on routine admin.
- Step 3:Get Matched with a Therapist Based on your needs and preferences, we’ll match you with one of our experienced, culturally sensitive therapists.
- Step 4: Begin Your Online Sessions Start therapy in a secure, confidential online setting. You can attend sessions from anywhere, with scheduling that fits your lifestyle.
- Step 5: Ongoing Support Whether you need short-term guidance or long-term support, we’re here with evidence-based care every step of the way.
We use a variety of evidence-based therapeutic modalities to meet the diverse needs of our clients. Your therapist will collaborate with you to choose the best approach for your goals, personality, and situation.
Our methods include:
- Cognitive Behavioural Therapy (CBT) – For reframing thoughts and building healthier behaviours
- Mindfulness-Based Stress Reduction (MBSR) – To manage anxiety and improve focus
- Solution-Focused Therapy – For goal-oriented, practical progress
- Person-Centred Therapy – To foster self-understanding and growth in a supportive environment
- Group Therapy & Psychoeducation – For community support and learning