Our Programs
Discover Your Path to Wellness
At Harmony Psychology, we believe meaningful change begins with informed support.
Explore a range of programs thoughtfully designed to nurture mental clarity, emotional balance, and personal growth. Whether you’re navigating transitions, seeking deeper relationships, or looking to optimize your mental wellbeing, each program is crafted to meet you where you are—and guide you forward.
Mindful Transitions: Psychology of Lifestyle Change
This program helps individuals navigate psychological challenges when transitioning to new lifestyles—like adopting a vegan diet or embracing fitness. Through coaching and personalized strategies, clients build mental resilience while reshaping habits
Cognitive Wellness Coaching
A structured coaching program focusing on thought patterns, emotional regulation, and mental clarity. Ideal for those experiencing stress, anxiety, or indecision. Includes tools for self-reflection, wellness journaling, and cognitive behavioral support
Psychology of Social Relationships
This group-oriented program explores the psychology behind connections—family, romantic, and social. Clients gain insights into communication styles, attachment theory, and conflict resolution with personalized strategies from a certified life coach